It is incredible how much you can achieve with simple and primitive things done consistently: walking 15,000 steps, getting early morning sunlight, getting 8 hours of quality sleep, a diet based of fresh produce, drinking 2 L of water, writing by hand, outdoor sports like running or surfing, spending time with kids and pets, being in nature more often… So much of living a modern lifestyle requires fixes and addendums that would be superfluous in a more primitive way of living: shoe-box apartments, indoor treadmills, gym memberships, a diet of protein-infused processed supplements, hustle culture, screens, energy drinks, therapy, expensive vacations…
I wonder if the solution to many of the modern maladies is just a more simple and primitive way of living. I suppose this would not be as profitable, though…